You understand that “being healthy” is more important in our life ! people living such tiring and hectic schedules today, it is a common sight to see most of them complaining about various health issues, fatigue, poor health etc. All this is a result of extensive work pressure, stressful conditions, no time to eat, sleep or rest enough etc. healthy life can make everything happy . so , do you want a healthy life , then lets see some natural tips to rejuvenate our whole body.
Tips for hair :
Gooseberry: mix two tablespoon of gooseberry powder in half a liter water. add some lemon juice to it . wash you hair with this solution , your hair become naturally black.
benefits and applications of Gooseberry
1.It enhances immunity.
2. It’s high in antioxidants.
Antioxidants prevent the body against free radicals. Free radicals are harmful and can damage cells, potentially leading to cancer and other possible diseases.
3. It reduces inflammation.
Gives us healthier, more lustrous hair.
Since gooseberry is great for digestion, it makes it easier for our bodies to absorb the calcium in the foods we eat, therefore resulting in healthier hair (not to mention healthier bones, teeth, and nails). It helps us to preserve our natural, youthful hair color, and minimizes hair loss.
Fenugreek :Fenugreek seeds are an excellent source of nutrition for hair growth. These seeds can be used both for external application (as a hair mask) and for consuming internally.
Simple fenugreek hair mask:
Method:
- Soak a handful of fenugreek seeds overnight in water.
- The next morning, blend it well with little (50 – 100 ml) of buttermilk.
- Apply this paste to your scalp and hair.
- Keep it on for at least 20 minutes and then wash off .
It might take a little while to get this mask off when you wash your hair because of its texture. First wash with water.
benefits of fenugreek - enhances hair growth and hair re-growth
- preserves hair’s natural color
- gives hair a silky feeling
- adds shine and gloss
- softens hair
- treats dandruff
- decreases hair thinning
- stops hair loss
wheat grass :
Wheat grass juice is a very popular drink known for its health benefits. You can buy ready made juice from the market or make it yourself at home. Many people like to grow wheat grass in their garden and then extract its juice. The wheat plant can be grown indoors in pots or trays. When the plant is young and looks like grass, it contains maximum amounts of nutrients. Young leaves or grass of the wheat plant are cut and used for extracting juice. You should consume the juice fresh just after you grind the wheat grass leaves and extract its juice.
Coconut oil :
Hair conditioner - By using coconut oil on your hair before you shampoo, you won’t be left with any oily residue. The coconut oil still acts to hydrate the hair and is a great option for people with very dry hair.
Dry patches - Anywhere you would normally use Vaseline, you can use coconut oil. Use it as a treatment for dry heels or elbows, or on hands in the cold, dry winter months.
Coconut oil is also more polar than mineral oil, which may be another reason why it can
penetrate the hair shaft while mineral oil cannot. This ability has also been found to reduce damage to the hair cuticle during combing by reducing swelling that would have otherwise damaged the hair, particularly if it is combed while wet. The oil’s lubricating properties further protect hair from damage.
if you have any queries please free to ask me , thanks for reading..
if you have any queries please free to ask me , thanks for reading..
